Happy Yoga Day

-




Yoga! It is ‘the’ physical, mental and spiritual practice to gain the mental relief.

Yoga is one of the oldest and good thing we Indians have been practicing or inherited form our ancestors. The evidence of being practiced Yoga in the early times has also been found in the Indian Upanishads (nonetheless unclear!).

Importance of Yoga has started being spread throughout the world especially in the western countries by Swami Vivekananad in the late 19th century and early 20th century.

Yoga has been a vital part of Indian tradition. In fact, till date yoga is being practiced throughout the world with a huge acceptance, importance and interest.

And last year 21 June has been declared as ‘World International Yoga Day’ (I’m glad! Thank you, Modi sir for this wonderful gift!).

IMPORTANCE OF YOGA:

Importance of Yoga is very simple and effective as well. Practicing yoga on a regular basis can make you feel good. It helps you gain a mental stability. It helps you to remove stress and unwanted anxiety. It improves your flexibility and strengthens your muscles. It also keeps you healthy. It also makes you beautiful. It improves your blood circulation and respiration.



SOME OF THE YOGAS ONE SHOULD PRACTICE EVERY DAY:

1. SURYA NAMASKAR: My personal favrouite!  This is basically a whole-body stretching. A sort of warm-up.
Surya Namaskar
2. PADMA ASAN: Concentration. Practicing this yago improves your 'concentration'. It helps and teaches you to sit straight which is good for your spinal cord.

padmasan

3. VAJRASAN: It is need to be practice after having any meal.

vajrasan


4: SAVASAN: It is basically a little nap after the completion of every yoga you practice.

sabasan

5: PASCHIMOTTANASAN: It is the best way to reduce excessive fat in the abdomen area.  
paschimottanasan

So, these are 'the' few yogas which one should do or practice every day to stay healthy and happy.

Over to you friend, as I asked you the question there in the video, do share it with me in the comment section below. Wish you all a 'Happy International Yoga Day'!

Comments

  1. shivaJune 23, 2016 at 12:34 AM

    Yoga is good for health.. Thanks for sharing yog aasanas

    ReplyDelete

Post a Comment

Popular posts from this blog

India's Daughter

-
Image
  INDIA'S DAUGHTER BY LESLEE UDWIN. "I ndia's Daughter" is the documentary by the British filmmaker Leslee Udwin. Her documentary recounts the infamous act in the city-state of Delhi in 2012, which literally forced the Indian government to take some strict action. The film was scheduled to be broadcast on the BBC in India this weekend. But at the last moment intervention from Indian Government has banned its release. The movie depicts the brutal gang rape in Delhi with a 23-year-old paramedical student when she was getting back home with one of her male-friend from a movie at 8:30pm. The men were totally drunk and couldn't control their lust. The victim was  grievously lesion. And she dies out of pain. Hope you all know about that incident.  This filthy act of 2012 had totally shocked and had conjured up the citizens of India for the safety of women and their empowerment. This movie does the same. The movie went viral in Youtube and Torrent. Indian Govern...
Read more

Sunday's Rain

-
Image
I t was Sunday, I remember. I was praying to God to switch on his natural and unbeatable shower.   And I think fortunately my saying or my message had been delivered to his ‘inbox’. And I was thinking that that day would be my best day because my message had not bounced to his spam box ( yeppy...!). It was incredibly hot. And everybody was fed up with this sweaty, dry and balmy day. I’m and was so uncomfortable with this torrid weather that I’d keep sitting inside my bath tub till the evening.  It was ‘Sunday’, pretty hectic day for me.   My schedule for Sunday is pretty packed up and it is very rare that I’m free on Sunday. Fortunate, I think it was fate that I’d be free throughout the day, especially on Sunday.   It was my serendipity that that day was too sweltering.  Throughout the day I just kept hunching- what should I do the next moment and all unwanted abstractions were coming which were exasperating me. I somehow managed to mollyco...
Read more

Chamchagiri- A trend.

-
Image
An entry to the The Great Indian Blogging Contest , as a part of the Apeejay Kolkata Literary Festival 2015.   Theme: The Great Indian Chamcha .   Since India has got independence way back, we have heard and read about so many things happened and are still happening in our society. And apart from the society many things have changed in politics, but it's very unfortunate to say that something terrible is still going on. Not only politics, it has involved government sector and private sector as well. Now you are thinking what am I talking about? It's nothing but the sycophancy or the flattering that is used extensively to get the desired designation or some specific favor. A Spoon. Now you would probably ask me why am I talking about this rubbish topic of "The Chamcha", this is a shameless topic of our society and it's even becoming a part of our life. ‘The Chamcha’, it literary means spoon. Apart from its literary meaning it has a horrible conn...
Read more